5 Bedroom Plants That Can Help You Sleep Peacefully

1

Lavender

Reduces stress and anxiety, promotes relaxation and better sleep quality.

2

Jasmine

Has a calming effect, decreases anxiety levels, and improves sleep efficiency.

3

Aloe Vera

Releases oxygen at night, improves air quality, and helps with insomnia.

4

Snake Plant

Converts CO2 to oxygen at night, purifies air, and aids in better breathing.

5

Spider Plant

Removes toxins from the air, reduces stress, and enhances sleep quality.