Staying physically active works wonders for the overall well-being of senior citizens, in particular. The benefits include bringing down risks of medical issues like heart disease and diabetes, reducing injury and helping maintain independence. Exercise is indeed critical to supporting health and wellness as one gets old. Another important but often overlooked advantage of regular exercise is that it boosts mental health, which can result in a happier and more enjoyable lifestyle.
Hiranandani Parks, Oragadam has a fine range of features that seniors would find inspiring. From gardens to walkways, a temple with Nakshatra garden and more to enable them to lead a physically and emotionally active lifestyle.
A recent survey compared senior citizens who regularly take part in exercise with those who lead a sedentary lifestyle. The findings showed that the total cost of health care for seniors who exercise to be 16 percent lower than for non-participants. That can make a big difference for those with a fixed income.
This research also proved that seniors who are engaged in more healthy behaviors enjoy better health outcomes and lower health care costs. Fitness experts noted that the impact of senior fitness is also emotional and social, providing older adults an opportunity to make meaningful connections.
Here are some attractions at Hiranandani Flats, Chennai that senior residents will find inspiring.
Captivating gardens
Spending time in the garden and exposure to sunshine gives seniors more vitamin D than a glass of milk. It also helps to keep the brain and body in harmony, lowering stress-triggering cortisol levels and raising serotonin, a calming chemical in the brain that puts everyone in a good mood. What makes the garden at Hiranandani Communities Chennai special for the senior residents is the range of features to keep them active. It includes shady trees to keep the environment cool, resting options, and other unique safety elements.
Hang out at the walkways
The walkways at Hiranandani Parks are evenly laid without any bumps to prevent falls. Tall trees and plants are planted on either side of the walkway to keep the environment shady and cool. What’s more, bright lights keep the walkway well-lit during the late hours.
Apartment clusters with landscaped podiums
The 360-acre township has large open landscaped spaces with two huge landscaped podiums that offer a perfect place for rest and recreation for the senior residents. Each of the two podiums is spread over approximately 2.5 acres. What’s more, they come with artistically crafted pergolas that offer a beautiful shaded area where senior residents can enjoy the summer days.
Sri Agatheeswarar temple offers a serene environment
The Sri Agatheeswarar temple within the township exudes serenity and peace of mind for the senior citizens. The other deities in the temple include Sri Tripurasundari, Sri Lakshmi Narayana, Sri Valli Devasena Samedha Subramaniyar, and Sri Varasiddhi Vinayagar. The tranquility is further improved by the temple tank adjacent to the temple.
Another absolute treat for the senior residents is the Brindavan garden. A mix of elegance and charm, the garden is surrounded by 27 Nakshatra trees and plants. Apart from the religious importance, the atmosphere in the garden helps the senior residents to connect with the natural world.
40+ sports amenities
For senior citizens with a love for sports and the outdoors, the sporting avenues at Hiranandani Parks, Oragadam provide an opportunity to spend some quality time sweating it out. The 9-hole, 55-acre golf course, designed by renowned architect David Hemstock is a popular golf course in Chennai. The sport is a great way for senior residents to keep their brains fit. It is also proven that golf releases feel-good hormones, which help to boost their mood and well-being.
Another amenity perfect for senior citizens is swimming. The well-maintained swimming pool with a range of safety measures offer a safe environment to swim their way to a healthy lifestyle. Water exercises allow the elderly a way to get in better shape without putting added stress or strain on the body. Boosting health and preventing social isolation along with the reduction in health care costs are significant benefits of senior fitness. Hiranandani Parks, Chennai has a range of options to suit all interests, abilities, and tastes to help seniors find safe, enjoyable, and convenient ways to get moving. Explore the township at www.hiranandaniparks.com to know more about the friendly features for the seniors and request a site visit.